Energizing booty strengthening workout using no equipment. Class structure: warm-up followed by two strength sets completed two rounds each.
- Highlighted exercises: single-leg hip raise, clamshell abduction, crouching plank, glute march
- Low-impact, knee-friendly, and pregnancy-friendly (modify core exercises as needed)
- No music
Strength score: 3/5
Level: Intermediate
Up Next in 3RD TRIMESTER
-
15m Soothing Lower Back Mobility
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.
HIGHLIGHTED EXERCISES: hip mobility exercises, side-lying clamshell abduction, lizard stretch
-
25m CHALLENGING FULL BODY MOBILITY (B...
Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.
- Highlighted exercises: banded leg-lowers, prone angels, standing abduction
- Pregnancy-friendly (modify prone exercises as needed)
- No musicIntensity sco...
-
20m Relaxing Full Body Mobility (Bands)
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.
HIGHLIGHTED EXERCISES: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
EQUIPMENT: bodyweight, resi...
18 Comments