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WORKOUTS FOR PREGNANCY

15m EMPOWERING BODYWEIGHT BOOTY

15m
18 comments

Energizing booty strengthening workout using no equipment. Class structure: warm-up followed by two strength sets completed two rounds each.

- Highlighted exercises: single-leg hip raise, clamshell abduction, crouching plank, glute march
- Low-impact, knee-friendly, and pregnancy-friendly (modify core exercises as needed)
- No music

Strength score: 3/5
Level: Intermediate

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