Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.
Equipment needed: elevated surface
Strength score: 2/5
Level: Beginner-friendly
Up Next in 3RD TRIMESTER
-
15m ENERGIZING LOWER BODY STRENGTH (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).
HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march
OTH...
-
10m DEEP CORE STRENGTHENING WORKOUT
Pregnancy and beginner-friendly core strengthening workout. Breathwork followed by two sets of core strengthening exercises completed for two rounds each.
- Highlighted exercises: bedroll, side plank, bird dog
- No musicEquipment needed: yoga block (optional)
Intensity: 2/5
Level: Beginner an... -
15m LAZY DAY ARMS (DUMBBELLS)
Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.
Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes musicEquipment needed: dumbbells
Strength score:...
20 Comments