What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes are needed
- Minimal jumping
Equipment needed: a wall
What to expect:
- No "ground" exercises
- Beginner-friendly
- Perfect to do in a hotel or small space
Equipment needed: chair and a wall
This is a quick training tip for future mamas. If you are expecting, it is recommended to start incorporating these exercises into your workout routines.
Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!
What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Low impact and pregnancy safe
Equipment needed: bands
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