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WORKOUTS FOR PREGNANCY

15m Soothing Lower Back Mobility

16m
34 comments

LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5

ABOUT: Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

HIGHLIGHTED EXERCISES: hip mobility exercises, side-lying clamshell abduction, lizard stretch

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34 Comments

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