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WORKOUTS FOR PREGNANCY

15m Soothing Lower Back Mobility

16m

Up Next in 3RD TRIMESTER

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    Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.

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  • 20m Relaxing Full Body Mobility (Bands)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

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  • 30m STRENGTHENING FULL BODY CARDIO (DBs)

    Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.

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