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WORKOUTS FOR PREGNANCY

20 MIN KNEE STRENGTH 01

21m
23 comments

Equipment needed: bands

Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Includes music
- Low impact

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