Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!
What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Low impact and pregnancy safe
Equipment needed: bands
If you are looking for a pregnancy-safe core workout, this is a fantastic place to start. Join LSTV Guest Trainer, Megan, for a core workout that will leave you feeling stronger and more stable.
What to expect in this workout:
- Oblique focused
- Standing core series
- Floor series
Equipment ne...
What to expect in this workout:
- Breathing techniques
- Core exercises to help rebuild the pelvic floor muscles
Equipment needed: none
Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.
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MORE ABOUT MEGAN FESSLER-MCCARTHY
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This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.
*Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exer...
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