Skip to main content
Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
Live stream preview
20m INTRO UPPER BODY STRENGTH (DBs)
SWEAT SCORE: 2/5
ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.
HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row
EQUIPMENT: Dumbbells, elevated surface