Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.
- Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
- Includes music
Equipment needed: none
Strength score: 3/5
Level: Beginner-friendly
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20m Get Stronger (Bodyweight Strength)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: This workout is great for runners and cyclists. Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: iso split squat, split squat, hollow hold
OTHER: Low-...
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20m BURNING BODYWEIGHT CORE
Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.
- Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
- No jumping, beginner, and pregnancy friendly (modify core ... -
12m Quickie Full Body Strength (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Quick full body strength workout using dumbbells. Five exercises completed two times thru.
HIGHLIGHTED EXERCISES: DB swings, reverse lunge + OH press, push-up release
OTHER: Low-impact/no jumping. Pregnancy-friendly (modify as needed)
EQUIPMENT: dum...
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