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WORKOUTS FOR PREGNANCY

20m LOW-IMPACT BODYWEIGHT STRENGTH

20m

Up Next in 3RD TRIMESTER

  • 20m GET STRONGER (BODYWEIGHT STRENGTH)

    Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

    - Highlighted exercises: iso split squat, split squat, hollow hold
    - Recommended for runners and cyclists
    - Low-impact, beginner, and pregnancy friendly (modify core exer...

  • 20m BURNING BODYWEIGHT CORE

    Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.

    - Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
    - No jumping, beginner, and pregnancy friendly (modify core ...

  • 12m QUICKIE FULL BODY STRENGTH (DBs)

    Quick full body strength workout using dumbbells. Five exercises completed two times thru.

    - Highlighted exercises: DB swings, reverse lunge + OH press, push-up release
    - No jumping and pregnancy friendly
    - No music

    Equipment needed: dumbbells

    Strength score: 3/5

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