Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.
- Highlighted exercises: quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
- No jumping and pregnancy-friendly (modify core exercises as needed)
- No music
Strength score: 3/5
Level: Intermediate
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LEVEL: Beginner-friendly
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