LEVEL: Advanced
SWEAT SCORE: 4/5
ABOUT: Full body HIIT workout using kettlebells (18-30lbs). This workout brings in a lot of kettlebell technique, which is why it is marked as ‘advanced.’ Class structure: dynamic warm-up, swinging set, single-arm technique training, Turkish get-up variation finisher.
HIGHLIGHTED EXERCISES: single-arm cleans & swings, top of to TGU to a windmill, racked squat
OTHER: No jumping, low-impact, pregnancy-friendly (modify plank exercise)
MORE: There is no timer in this workout, below are time stamps for each section of the workout:
Set 01 - 0:46
Set 02 - 5:57
Set 03 - 14:30
Finisher: 19:27
Up Next in 3RD TRIMESTER
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25m Kettlebell Strength w/ EMOM
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body working using kettlebells (18-30lbs). Class structure: dynamic warm-up, strength set, 10m EMOM set, and max push-up test to finish. This workout has one kneeling exercise.
HIGHLIGHTED EXERCISES: bottoms-up press, deadstop swing...
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25m Mixed Kettlebell Strength
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body working using kettlebells (18-30lbs) that has a little bit of everything. Class structure: dynamic warm-up, 2x strength sets completed for three rounds each, single-arm finisher. This workout is standing except for one exercise....
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15m No-Jumping Bodyweight Cardio
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.
HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge
OTHER: Beginner and pregnancy-friendly (modify ...
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