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WORKOUTS FOR PREGNANCY

30m ESSENTIAL FULL BODY STRENGTH (DB/KBs)

29m

Up Next in 3RD TRIMESTER

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    LEVEL: Intermediate-Advanced
    SWEAT SCORE: 4/5

    ABOUT: Intermediate+, full-body workout using dumbbells (10-15 lbs). Class structure: warm-up, EMOM strength round, abs on the mat to finish.

    HIGHLIGHTED EXERCISES: dumbbell snatch, leg lowers, wall press

    OTHER: No jumping and pregnancy-friendly (m...

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