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WORKOUTS FOR PREGNANCY

30m KILLER FULL BODY STRENGTH (DBs)

33m

Up Next in 3RD TRIMESTER

  • 30m ESSENTIAL FULL BODY STRENGTH (DB/...

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.

    HIGHLIGHTED EXERCISES: isometric holds, split squat, overhead press, bent-over row

    OTHER: Low-impact and pregnancy-friendly ...

  • 25m STRENGTHENING FULL BODY HIIT (DBs)

    Full-body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by a fifteen-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight mat finisher.

    What to expect:
    - Highlighted exercises: DB Snatch, leg lowers, wall press (back exercise)
    - No jumping
    - Pregn...

  • 20m EMPOWERING FULL BODY STRENGTH (DBs)

    Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.

    Class set-up:
    - warm-up
    - (2) strength sets, including isometric holds
    - bodyweight core finisher

    ...

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