Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.
- Highlighted exercises: lateral lunge, swings, single-arm overhead press + curl, bent-over row
- No jumping and pregnancy-friendly (modify core exercises as needed)
- Includes music
Equipment needed: dumbbells or kettlebells
Strength score: 4/5
Level: Intermediate
We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.
Equipment needed: step
Don't have a step? Use a yoga mat or towel and le step on that!
Beginner-friendly, quick, upper body strength workout using dumbbells (5 lbs). No repeating exercises.
- Highlighted exercises: triceps extension, biceps curl, upright row, bent-over row, around-the-world
- No music
Equipment needed: light dumbbells
Strength score: 3/5
Level: Beginner-friendly
This quick abs workout is a great resource for building core strength. An excellent resource for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
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