Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

5m UPPER BODY ONLY 01

7m 6s

Up Next in 3RD TRIMESTER

  • 12m BEGINNER BODYWEIGHT ABS

    This quick abs workout is a great resource for building core strength. An excellent resource for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.

  • 12m QUICKIE ARMS STRENGTH

    Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.

    - Highlighted exercises: biceps curl, triceps extension, push-up, back fly
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5
    Level: Beginne...

  • 12m ENERGIZING BODYWEIGHT STRENGTH & ...

    Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.

    - Highlighted exercises: wall push-ups, good morning, wall side crunch
    - No music

    Equipment needed: elevated surface and a wall

    Intensity: 2/...

6 Comments