Beginner-friendly, quick, upper body strength workout using medium dumbbells (15-20 lbs). No repeating exercises.
- Highlighted exercises: triceps extension, biceps curl, bent-over row, max push-up test
- Beginner-friendly, pregnancy-friendly
Equipment needed: dumbbells
Strength score: 3/5
Level: Beginner-friendly
*Reshoot: This workout was refreshed with an updated recording in March 2023. The title of this workout was not changed.
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