Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.

Class set-up:
- warm-up
- (2) strength sets, including isometric holds
- bodyweight core finisher

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Low-impact, knee-strengthening workout, using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.

- Highlighted exercises: wall sit, isometric split squat, hip raises, curtsy squat
- No-jumping, pregnancy-friendly (modify as needed)
- Grea...

Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music

Equipment needed: none

Strength score: 2/5
Level: Beginner-f...

A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.

- Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
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Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

- Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
- No jumping, beginner, and pregnancy friendly
- No music

Equipment needed: dumbbells, elevated surfac...

Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No music

Equipment need...

Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.

- Highlighted exercises: biceps curl, triceps extension, elevated push-up, bent-over row
- Includes music

Equipment needed: dumbbells

Strength score: ...

Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

- Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
- Beginner and pregnancy-friendly (modified...

Beginner-friendly, upper body strength working with unique exercises using dumbbells (10-15 lbs). Class structure: warmup and three circuits of exercises completed for two rounds each.

- Highlighted exercises: quadruped push-ups, back fly, bridge + chest press, dead bug
- Includes music

Equipme...

Beginner-friendly, full-body strength workout using a box and dumbbells (10-15lbs). Five sets of exercises completed for two rounds each.

- Highlighted exercises: box step-up, single-leg box get-up, dumbbell swing, squat+curl+press
- Low-impact, beginner, and pregnancy friendly
- Includes music
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Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.

- Highlighted exercises: lift/chop, standing side crunch, lateral squat, sumo deadlift, elevated push-up
- No jumping, beginner, an...

Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.

- Highlighted exercises: side-lying hip CARs, tempo squat, sumo lean

Intensity score: 4/5
Level: Beginner-friendly

Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.

- Highlighted exercises: step-up, straight leg lift, hip extensions (no squats or lunges!)
- Low-impact, beginner, and pregnancy-friend...

Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.

- Highlighted exercises: lateral lunge, swings, single-arm overhead pres...

We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.

Equipment needed: step
Don't have a step? Use a yoga mat or towel and le step on that!

Beginner-friendly, quick, upper body strength workout using medium dumbbells (15-20 lbs). No repeating exercises.

- Highlighted exercises: triceps extension, biceps curl, bent-over row, max push-up test
- Beginner-friendly, pregnancy-friendly

Equipment needed: dumbbells

Strength score: 3/5
Lev...

This quick abs workout is a great resource for building core strength. An excellent resource for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.

Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.

- Highlighted exercises: biceps curl, triceps extension, push-up, back fly
- Includes music

Equipment needed: dumbbells

Strength score: 3/5
Level: Beginne...

Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.

- Highlighted exercises: wall push-ups, good morning, wall side crunch
- No music

Equipment needed: elevated surface and a wall

Intensity: 2/...

Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

Equipment needed: elevated surface

Strength score: 2/5
Level: Beginner-friendly

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).

HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march

OTH...

Pregnancy and beginner-friendly core strengthening workout. Breathwork followed by two sets of core strengthening exercises completed for two rounds each.

- Highlighted exercises: bedroll, side plank, bird dog
- No music

Equipment needed: yoga block (optional)

Intensity: 2/5
Level: Beginner an...

Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes music

Equipment needed: dumbbells

Strength score:...

Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

- Highlighted exercises: jack squat, quadruped push-up, heel drops
- Includes music

Equipment needed: dumbbells

Strength score: 3/5
Level: B...