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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

12m ENERGIZING BODYWEIGHT STRENGTH & STRETCH

12m

Up Next in POSTPARTUM

  • 15m STANDING BODYWEIGHT LEGS

    Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

    Equipment needed: elevated surface

    Strength score: 2/5
    Level: Beginner-friendly

  • 15m QUICKIE YOGA 01

    Enjoy this quick yoga flow which includes hip openers and lower back stretches.

    Equipment needed: none

  • 35m YOGA + BANDS 02

    Start out with some lower body activation drills using bands before heading into this challenging, yet shooting yoga flow.

    What to expect:
    - single-leg squats
    - warrior poses
    - couch stretch (deep hip flexor stretch)

    Equipment needed: mini-exercise bands, elevated surface (bench, chair, or couch)

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