Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.
- Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
- Beginner and pregnancy-friendly (modified as needed)
- Includes music
Equipment needed: resistance band, elevated surface
Burn score: 3/5
Level: Beginner-friendly
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- Highlighted exercises: quadruped push-ups, back fly, bridge + chest press, dead bug
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15m ENERGIZING ABS (NO PLANKS)
Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.
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Intensity: 4/5
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