Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m FULL BODY (BODYWEIGHT) 02

9m 17s

Up Next in POSTPARTUM

  • 2 ESSENTIAL PRENATAL EXERCISES

    This is a quick training tip for future mamas. If you are expecting, it is recommended to start incorporating these exercises into your workout routines.

  • 20m KNEE STRENGTH 01

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Low impact and pregnancy safe

    Equipment needed: bands

  • 15m CORE (PREGNANCY SAFE) 01

    If you are looking for a pregnancy-safe core workout, this is a fantastic place to start. Join LSTV Guest Trainer, Megan, for a core workout that will leave you feeling stronger and more stable.

    What to expect in this workout:
    - Oblique focused
    - Standing core series
    - Floor series

    Equipment ne...

6 Comments