LEVEL: Beginner-friendly
SWEAT SCORE: 4/5
ABOUT: Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.
HIGHLIGHTED EXERCISES: side-lying hip CARs, tempo squat, sumo lean
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20m GENTLE LOWER BODY STRENGTH (BODYW...
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.
HIGHLIGHTED EXERCISES: step-up, straight leg lift, hip extensions (no squats or lunge...
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45m EMPOWERING FULL BODY STRENGTH (DB...
Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.
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25m STEP CARDIO 03
We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.
Equipment needed: step
Don't have a step? Use a yoga mat or towel and le step on that!
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