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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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12m Quickie Full Body Strength (DBs)
SWEAT SCORE: 3/5
ABOUT: Quick full body strength workout using dumbbells. Five exercises completed two times thru.
HIGHLIGHTED EXERCISES: DB swings, reverse lunge + OH press, push-up release
OTHER: Low-impact/no jumping. Pregnancy-friendly (modify as needed)