Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

12m QUICKIE ARMS STRENGTH

13m

Up Next in POSTPARTUM

  • 12m ENERGIZING STRENGTH & STRETCH (BO...

    Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.

    - Highlighted exercises: wall push-ups, good morning, wall side crunch
    - No music

    Equipment needed: elevated surface and a wall

    Intensity: 2/...

  • 15m STANDING BODYWEIGHT LEGS

    Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

    Equipment needed: elevated surface

    Strength score: 2/5
    Level: Beginner-friendly

  • 25m ESSENTIAL KETTLEBELL STRENGTH

    Intermediate full body strength workout using kettlebells (18-35lbs). Class structure: warm-up, two strength sets, and core finisher.

    - Highlighted exercises: kettlebell swing, squat thruster, farmer's carry
    - No jumping and pregnancy friendly (modify core exercises as needed)
    - Inclues music

    E...

18 Comments