Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.
- Highlighted exercises: biceps curl, triceps extension, push-up, back fly
- Includes music
Equipment needed: dumbbells
Strength score: 3/5
Level: Beginner-friendly
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12m Energizing Strength & Stretch
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.
HIGHLIGHTED EXERCISES: wall push-ups, good morning, wall side crunch
EQUIPMENT: elevated sur...
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15m STANDING BODYWEIGHT LEGS
Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.
Equipment needed: elevated surface
Strength score: 2/5
Level: Beginner-friendly -
25m ESSENTIAL KETTLEBELL STRENGTH
Intermediate full body strength workout using kettlebells (18-35lbs). Class structure: warm-up, two strength sets, and core finisher.
- Highlighted exercises: kettlebell swing, squat thruster, farmer's carry
- No jumping and pregnancy friendly (modify core exercises as needed)
- Inclues musicE...
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