Skip to main content
Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
Live stream preview
15m ENERGIZING UPPER BODY STRENGTH (DBs)
Beginner-friendly, upper body strength working with unique exercises using dumbbells (10-15 lbs). Class structure: warmup and three circuits of exercises completed for two rounds each.
- Highlighted exercises: quadruped push-ups, back fly, bridge + chest press, dead bug
- Includes music
Equipment needed: medium dumbbells
Strength score: 3/5