LEVEL: Beginner-friendly
SWEAT SCORE: 2/5
ABOUT: Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.
HIGHLIGHTED EXERCISES: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
EQUIPMENT: bodyweight, resistance bands, and dumbbells (light)
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LEVEL: Intermediate
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