Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m TRUE BEGINNER STRENGTH (BODYWEIGHT)

29m

Up Next in POSTPARTUM

  • 20m BEGINNER LOWER BODY WORKOUT

    Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

    - Recommended equipment: chair and wall
    - No music

    Strength score: 2/5
    Level: Beginner

30 Comments