Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.
- Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises
- Pregnancy-friendly (all trimesters)
- No music
Equipment recommended: wall, chair, or other elevated surfaces
Strength score: 2/5
Level: Beginner-friendly
Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings
- Recommended equipment: chair and wall
- No music
Strength score: 2/5
Level: Beginner
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