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20m LOW-IMPACT BODYWEIGHT TABATA

Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

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WORKOUTS FOR PREGNANCY

20m CHALLENGING CORE STRENGTH (DBs)

23m
29 comments

Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

- Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
- No jumping, beginner, and pregnancy friendly
- No music

Equipment needed: dumbbells, elevated surface

Strength score: 3/5
Level: Beginner-friendly

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