WORKOUTS FOR PREGNANCY
20m GENTLE LOWER BODY STRENGTH (BODYWEIGHT)
Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.
- Highlighted exercises: step-up, straight leg lift, hip extensions (no squats or lunges!)
- Low-impact, beginner, and pregnancy-friendly
- Includes music
Equipment needed: box, bench, or chair
Strength score: 2/5
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45m EMPOWERING FULL BODY STRENGTH (DB...
Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.
- Highlighted exercises: lateral lunge, swings, single-arm overhead pres...
25m STEP CARDIO 03
We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.
Equipment needed: step
Don't have a step? Use a yoga mat or towel and le step on that!
5m QUICKIE ARMS STRENGTH (DBs)
Beginner-friendly, quick, upper body strength workout using medium dumbbells (15-20 lbs). No repeating exercises.
- Highlighted exercises: triceps extension, biceps curl, bent-over row, max push-up test
- Beginner-friendly, pregnancy-friendly
Equipment needed: dumbbells
Strength score: 3/5