Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.
- Highlighted exercises: clamshell, squat, "clock" drill, deadlift
- No jumping, beginner, and pregnancy-friendly
- Includes music
Equipment needed: resistance bands
Strength score: 3/5
Level: Beginner-friendly
Up Next in POSTPARTUM
-
15m ENERGIZING PREGNANCY CORE WORKOUT
Pregnancy-safe workout targeting the core and hips. Begin with standing exercises and move onto the mat to finish the class.
- Highlighted exercises: sumo squat variations, side plank variations
- Includes musicEquipment needed: none
Intensity: 3/5
Level: Beginner and pregnancy-friendly==
M... -
10m PELVIC FLOOR STRENGTHENING WORKOUT
Quick and effective strength workout for the pelvic floor and deep core. Begin with a short breathing exercise and then move into mat exercises targeting the pelvic floor and deep core.
- Highlighted exercises: multiple bear plank variations
- Includes musicIntensity: 2/5
Level: Beginner and ... -
10m PREGNANCY ABS WORKOUT
A quick, guided core workout that is pregnancy and diastasis safe. All exercises are completed on the back.
This workout can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.
Intensity: 3/5
Level: Beginner and pregnancy-friendly*Note: If ...
36 Comments