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WORKOUTS FOR PREGNANCY

20m LOW-IMPACT CARDIO (DBs)

21m
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Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

- Highlighted exercises: jack squat, quadruped push-up, heel drops
- Includes music

Equipment needed: dumbbells

Strength score: 3/5
Level: Beginner-friendly

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