Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.
- Highlighted exercises: jack squat, quadruped push-up, heel drops
- Includes music
Equipment needed: dumbbells
Strength score: 3/5
Level: Beginner-friendly
Up Next in POSTPARTUM
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15m TONING UPPER BODY STRENGTH (BANDS)
Beginner-friendly arm working using resistance bands.
-Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
- Includes musicEquipment needed: resistance bands
Strength score: 2/5
Level: Beginner-friendly -
15m SOOTHING LOWER BACK MOBILITY
Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.
- Highlighted exercises: hip mobility exercises, side-lying clamshell abduction, lizard stretch
- No musicEquipment needed: none
Intensity: 2/5
Level: Beginner-friendly -
15m STANDING BODYWEIGHT TABATA
Beginner-friendly, quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.
- Highlighted exercises: wall march, squats, curtsy lunge, standing side crunch
- Beginner, knee, and pregnancy friendlySweat score: 2/5
Level: Beginne...
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