LEVEL: Beginner-friendly
STRENGTH SCORE: 3/5
ABOUT: Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl
OTHER: No jumping, beginner, and pregnancy-friendly (modify core exercises as needed)
EQUIPMENT: Dumbbells
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