Beginner-friendly full-body strength workout using dumbbells or kettlebells (10-20lbs). Class structure: dynamic warm-up, two progressive strength sets repeated three times each, and low-impact core finisher.
- Highlighted exercises: single-leg deadlift, squat thruster, plank spiders
- No jumping and pregnancy-friendly (modify core exercises as needed)
- Includes music
Equipment needed: dumbbells or kettlebells
Strength score: 3/5
Level: Beginner-friendly
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20m LOW-IMPACT BODYWEIGHT STRENGTH
Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.
- Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
- Includes musicEquipment needed: none
Strength score: 3/5
Level:... -
20m GET STRONGER (BODYWEIGHT STRENGTH)
Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.
- Highlighted exercises: iso split squat, split squat, hollow hold
- Recommended for runners and cyclists
- Low-impact, beginner, and pregnancy friendly (modify core exer... -
12m QUICKIE FULL BODY STRENGTH (DBs)
Quick full body strength workout using dumbbells. Five exercises completed two times thru.
- Highlighted exercises: DB swings, reverse lunge + OH press, push-up release
- No jumping and pregnancy friendly
- No musicEquipment needed: dumbbells
Strength score: 3/5
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