WORKOUTS FOR PREGNANCY
25m BODYWEIGHT BOOTY BURN
Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.
- Highlighted exercises: quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
- No jumping and pregnancy-friendly (modify core exercises as needed)
- No music
Strength score: 3/5
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30m GENTLE FULL BODY STRENGTH (DB/KBs)
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- Highlighted exercises: curtsy lunge, DB swings, elevated push-ups, balancing overhead press
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20m BODYWEIGHT BOOTY STRENGTH
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- Highlighted exercises: split squat, prone hip extension, clamshell abduction, kneeling-to-1/2-kneeling
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25m LOW-IMPACT KETTLEBELL STRENGTH
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- Highlighted exercises: reverse lunge + 1/2 clean, goblet march, 1/2 get-up
- No jumping, beginner, a...