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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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25m Bodyweight Booty Burn
SWEAT SCORE: 3/5
ABOUT: Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.
HIGHLIGHTED EXERCISES: Quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
OTHER: No jumping and pregnancy-friendly (modify core exercises as needed)