Beginner-friendly, lower body strengthening workout using resistance bands. Class structure: mat mobility warm-up, standing circuit, mat circuit, strength circuit. All circuits completed for two rounds each.
- Highlighted exercises: clamshells, banded walks, isometric split squats
- No jumping, knee-friendly, and pregnancy-friendly (modify as needed)
- Good for runners and cyclists
- Includes music
Equipment needed: resistance bands
Strength score: 3/5
Level: Beginner-friendly
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