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WORKOUTS FOR PREGNANCY

25m Kettlebell Strength w/ EMOM

26m
6 comments

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full body working using kettlebells (18-30lbs). Class structure: dynamic warm-up, strength set, 10m EMOM set, and max push-up test to finish. This workout has one kneeling exercise.

HIGHLIGHTED EXERCISES: bottoms-up press, deadstop swing, goblet squat, push-up

OTHER: Low-impact, and pregnancy-friendly (modify pogos in the first set)

EQUIPMENT: Kettlebells

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