Get ready to say hello to your hamstrings! Ease back in to exercise with this low-impact strength workout. You can expect a full-body strengthening workout and no jumping. Includes upper body, lower body, and core exercises.
What to expect:
- full body strengthening exercises
- hamstring and thigh exercises
- no jumping, low-impact
- pregnancy safe, beginner-friendly
- includes music
Equipment needed: dumbbells, elevated surface
If getting into a deeper squat is your goal or simply alleviated stress in the hips, this is the video for you.
What to expect:
- 4 quick mobility drills targeting the hips
- pregnancy safe and good for all levels
- no music
Equipment needed: none
What to expect:
- No squats or lunges
- Single leg strength
- Step-ups
- Bodyweight exercises
- Low impact and pregnancy safe
Equipment needed: box, bench, or chair
A full-body fan favorite on LSTV. This is a solid workout from start to finish that will leave you feeling you like it was the right amount of everything.
What to expect:
- No jumping
- Pregnancy safe (modify core exercises)
- Booty and hamstrings
- Squats, lunges, dumbbell swings
- Includes m...
22 Comments