Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

WORKOUTS FOR PREGNANCY

30m True Beginner Strength (Bodyweight)

29m
34 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly full-body strength workout using bodyweight, a wall, and an elevated surface. Warm-up followed by two strength sets with the most effective bodyweight exercises repeated five times each.

HIGHLIGHTED EXERCISES: box squat, elevated push-ups, low-impact jumping jacks, back exercises

OTHER: Beginners and pregnancy-friendly

EQUIPMENT: wall, chair, or other elevated surface

Up Next in POSTPARTUM

  • 20m Beginner Lower Body Workout (Body...
    18:45
    20m Beginner Lower Body Workout (Body...

    20m Beginner Lower Body Workout (Body...

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

    EQUIPMENT: elevated surface, wall

34 Comments

×