Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

WORKOUTS FOR PREGNANCY

30m INTRO TO KETTLEBELL STRENGTH 02

31m
11 comments

Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

LEVEL: Beginner-friendly
SWEAT SCORE: 4/5

ABOUT: Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: mobilizing warm-up, strength set, technique set, max push-up test finisher.

HIGHLIGHTED EXERCISES: single-arm deadlift, slinger, floor press

OTHER: No jumping, beginner and pregnancy-friendly

EQUIPMENT: Kettlebell

Up Next in POSTPARTUM

  • 30m SIMPLE KETTLEBELL STRENGTH
    29:54
    30m SIMPLE KETTLEBELL STRENGTH

    30m SIMPLE KETTLEBELL STRENGTH

    Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
    https://tv.le-sweat.com/videos/8m-kettlebell-warm-up-01

    Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: dynamic warm-up, two strength sets, abs finisher.

    - Highlighted kettlebell exercises: halos, pendulum (hik...

  • 30m SWEATY KETTLEBELL HIIT
    28:00
    30m SWEATY KETTLEBELL HIIT

    30m SWEATY KETTLEBELL HIIT

    Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

    LEVEL: Beginner-friendly
    SWEAT SCORE: 5/5

    ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs fi...

  • 20m Low-Impact Strength (Heavy Weights)
    22:47
    20m Low-Impact Strength (Heavy Weights)

    20m Low-Impact Strength (Heavy Weights)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly, no-jumping, full-body strength workout using medium+ weights (15-25lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.

    HIGHLIGHTED EXERCISES: ground get-up, weighted leg lowers, ...

11 Comments

×