LEVEL: Beginner-friendly
SWEAT SCORE: 2/5
ABOUT: Ease into this standing-only workout using resistance bands. Perfect as a workout or a great add-on to your Le Sweat workouts. Class structure: No repeating exercises, six exercises total.
HIGHLIGHTED EXERCISES: anterior raise (45-degree raise), standing abduction, single-arm row, squat
OTHER: No jumping, knee-friendly, pregnancy-friendly
EQUIPMENT: Resistance bands
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HIGHLIGHTED EXERCISES: bottoms-up press, deadstop swing...
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25m Mixed Kettlebell Strength
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body working using kettlebells (18-30lbs) that has a little bit of everything. Class structure: dynamic warm-up, 2x strength sets completed for three rounds each, single-arm finisher. This workout is standing except for one exercise....
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15m No-Jumping Bodyweight Cardio
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.
HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge
OTHER: Beginner and pregnancy-friendly (modify ...
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