LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Full body strengthening workout using resistance bands. Class structure: no repeating exercises. Begin on the mat and finish with standing exercises.
HIGHLIGHTED EXERCISES: single-leg deadlift, seated row, step-backs
OTHER: No jumping, knee-friendly, pregnancy-friendly
EQUIPMENT: Resistance bands
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7m Hip-Opening Booty Workout (Bands)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Get ready for this hip-opening, booty-burning workout using resistance bands. All exercises are mat-based. Class structure: no repeating exercises, four exercises total.
HIGHLIGHTED EXERCISES: clamshell, clamshell abduction, single-leg hip raise ...
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7m Standing Full Body Strength (Bands)
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Ease into this standing-only workout using resistance bands. Perfect as a workout or a great add-on to your Le Sweat workouts. Class structure: No repeating exercises, six exercises total.
HIGHLIGHTED EXERCISES: anterior raise (45-degree raise), ...
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25m Kettlebell Strength w/ EMOM
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body working using kettlebells (18-30lbs). Class structure: dynamic warm-up, strength set, 10m EMOM set, and max push-up test to finish. This workout has one kneeling exercise.
HIGHLIGHTED EXERCISES: bottoms-up press, deadstop swing...
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