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2 ESSENTIAL PRENATAL EXERCISES

4m 10s

Up Next in POSTPARTUM

  • 20 MIN KNEE STRENGTH 01

    Equipment needed: bands

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Includes music
    - Low impact

  • 15 MIN PRE + POSTNATAL CORE

    Equipment needed: none.

    What to expect in this workout:
    - Oblique focused
    - Standing core series
    - Floor series

    If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.

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  • 10 MIN PELVIC FLOOR STRENGTH

    Equipment needed: none

    What to expect in this workout:
    - Breathing techniques
    - Core exercises to help rebuild the pelvic floor muscles

    Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.

    ==
    MORE ABOUT MEGAN FESSLER-MCCARTHY
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