Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
*AMRAP = as many rounds as possible

- Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
- Low-impact and pregnancy-friendly (modify core exerc...

Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.

- Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
- Low impact, beginner, and pr...

A soothing hip-focused mobility and stretch class that is great before or after any workout.

- Highlighted exercises: 90-90, standing straddle, deep yogi squat

Intensity score: 2/5
Level: Beginner-friendly

Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.

- Highlighted exercises: quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
- No jumping and pregnancy-friendly (modify core exercis...

Beginner-friendly, full-body strength workout using dumbbells and kettlebells (5-25lbs). Class structure includes four strength circuits, beginning with a warm-up.

- Highlighted exercises: curtsy lunge, DB swings, elevated push-ups, balancing overhead press
- No jumping, beginner, and pregnancy-...

Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits, including: warm-up, booty, mobility, and strength.

- Highlighted exercises: split squat, prone hip extension, clamshell abduction, kneeling-to-1/2-kneeling
- Knee-friendly, beg...

Are you new to kettlebells? This beginner-friendly strength workout using kettlebells (18-25lbs) is a great place to start. Class structure: warm-up, two strength circuits, and a core finisher.

- Highlighted exercises: reverse lunge + 1/2 clean, goblet march, 1/2 get-up
- No jumping, beginner, a...

Intermediate bodyweight HIIT class that can easily be modified to a beginner-friendly option. Class structure: warm-up, dynamic warm-up, two strength circuits, core circuit, and cardio + core finisher.

- Highlighted exercises: multiple lunge variations, eccentric push-ups, various core exercises...

Intermediate full body strength workout using resistance bands. Class structure: warm-up, three strength circuits, and a core circuit all completed for three rounds each.

- Highlighted exercises: - standing abduction, squats, push-up reach, lateral bounds
- Beginner and pregnancy-friendly (modi...

Beginner-friendly full-body strength workout using dumbbells or kettlebells (10-20lbs). Class structure: dynamic warm-up, two progressive strength sets repeated three times each, and low-impact core finisher.

- Highlighted exercises: single-leg deadlift, squat thruster, plank spiders
- No jumpin...

Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.

- Highlighted exercises: isometric holds, sprawl, jump squat, single-leg hop
- Pregnancy friendly (modify co...

Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.

- Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
- Pregnancy-friendly (modify cor...

Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.

- Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
- Includes music

Equipment needed: none

Strength score: 3/5
Level:...

Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

- Highlighted exercises: iso split squat, split squat, hollow hold
- Recommended for runners and cyclists
- Low-impact, beginner, and pregnancy friendly (modify core exer...

Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.

- Highlighted exercises: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap
- Pregnancy-friendly (modify core exercises as...

Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.

- Highlighted exercises: chop/lift, 1/4 get-up, weighted side plank, dead bug
- No jumping, knee-friendly, and can be modified for pregnancy
- Music included

Equipm...

Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.

- Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
- No jumping, beginner, and pregnancy friendly (modify core ...

Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.

Burn score: 4/5

Quick full body strength workout using dumbbells. Five exercises completed two times thru.

- Highlighted exercises: DB swings, reverse lunge + OH press, push-up release
- No jumping and pregnancy friendly
- No music

Equipment needed: dumbbells

Strength score: 3/5

Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.

- Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
- No jumping
- Pregnancy friendly (modify core exercises)

Equipment needed: dumbbells

Strength score: 3/5

Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

- Highlighted exercises: tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No music

Equipment needed: resistance bands...

Challenging full-body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.

- Highlighted exercises: dumbbell swing, RDLs, standing cross-body abs, tricep dips
- Low-impact and no jumping
- ...

Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.

What to expect:
- Isometric holds
- Low-impact and pregnancy-friendly (modify core exercises)
- No music

Equipment needed: dumbbells or kettlebells

Strength score: 3/5

Full-body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by a fifteen-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight mat finisher.

What to expect:
- Highlighted exercises: DB Snatch, leg lowers, wall press (back exercise)
- No jumping
- Pregn...