A collection of pre- and postnatal workouts on Le Sweat TV.
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Disclaimer: Always consult with your physician before beginning any exercise or exercise program. By using the videos, programs, tips and other content on our website or associated applications including but not limited to Le Sweat and Le Sweat TV (collectively, “Website and Apps”), you assume all risk of injury to yourself and others, and agree on behalf of yourself, and your heirs, personal representatives and/or assigns, to fully release and discharge Le Sweat LLC including its direct and indirect parent, subsidiary affiliate entities, and each of their respective officers, directors, members, employees, representatives and agents, and each of their respective successors and assigns and all others, from any and all responsibilities, claims, actions, suits, procedures, costs, fees, expenses, damages, and liabilities to the fullest extent allowed by law arising out of or in any way related to your use of the Website and Apps.
Equipment needed: a wall
What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes needed
- Minimal jumping
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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly
Equipment needed: chair and a wall
What to expect:
- No "ground" exercises
- Beginner friendly
- Perfect to do in a hotel or small space
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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly
This is a quick training tip for future mamas. If you are expecting, it is recommended to start incorporating these exercises into your workout routines.
Equipment needed: bands
Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!
What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Includes music
- Low impact
Equipment needed: none.
What to expect in this workout:
- Oblique focused
- Standing core series
- Floor series
If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.
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MORE ABOUT MEGAN FESSLER-MCCARTHY
Megan is an ACSM certified per...
Equipment needed: none
What to expect in this workout:
- Breathing techniques
- Core exercises to help rebuild the pelvic floor muscles
Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.
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MORE ABOUT MEGAN FESSLER-MCCARTHY
...
Equipment needed: none
This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.
*Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...
Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surface.
What to expect in this workout:
- Practicing the compound movements to help get your stronger
- Squat and push-up variations
Equipment needed: Wall, chair, or bench
What to expect:
- Knee friendly
- Lower body exercises only
- Learn techniques to help your form in lunges and squats
Equipment needed: Chair, bench, wall, dumbbells.
This workout is beginner friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!
What to expect:
- Only upper body exercises
- Use of a chair, so you can sit down while exercises
- Great for beginners ...
Equipment needed: None
This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
