Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10 MIN PELVIC FLOOR STRENGTH

PRE & POSTNATAL • 11m

Up Next in PRE & POSTNATAL

  • 10 MIN CORE WORKOUT (DIASTASIS SAFE)

    Equipment needed: none

    This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.

    *Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...

  • 20 MIN BODYWEIGHT STRENGTH 01

    Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surface.

    What to expect in this workout:
    - Practicing the compound movements to help get your stronger
    - Squat and push-up variations

  • 20 MIN LOWER BODY 02

    Equipment needed: Wall, chair, or bench

    What to expect:
    - Knee friendly
    - Lower body exercises only
    - Learn techniques to help your form in lunges and squats

6 Comments