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15 MIN PRE + POSTNATAL CORE
Equipment needed: none.
What to expect in this workout:
- Oblique focused
- Standing core series
- Floor series
If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.
MORE ABOUT MEGAN FESSLER-MCCARTHY
Megan is an ACSM certified personal trainer and proud mama of two. She is also the proud owner of Treadhouse (www.treadhouse717.com), a boutique fitness studio specializing in science based strength and cardio group fitness classes located in Lancaster, Pennsylvania.
Megan's Instagram: https://www.instagram.com/mcfessnation/