Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surface.
What to expect in this workout:
- Practicing the compound movements to help get your stronger
- Squat and push-up variations
Equipment needed: Wall, chair, or bench
What to expect:
- Knee friendly
- Lower body exercises only
- Learn techniques to help your form in lunges and squats
Equipment needed: Chair, bench, wall, dumbbells.
This workout is beginner friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!
What to expect:
- Only upper body exercises
- Use of a chair, so you can sit down while exercises
- Great for beginners ...
Equipment needed: None
This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
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