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Subscribe to get access to Le Sweat TV, including workouts and challenges created by top New York City trainer, Charlee Atkins.
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Equipment needed: Chair, bench, wall, dumbbells.
This workout is beginner friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!
What to expect:
- Only upper body exercises
- Use of a chair, so you can sit down while exercises
- Great for beginners looking to build up arm strength!
- Pregnancy safe