PREVIOUSLY LIVE

  • 30 MIN NO JUMPING FULL BODY 03

    Equipment needed: Dumbbells.

    This workout is previously live from May 26, 2020. If you're looking for a workout that doesn't require any jumping, you've landed in the right place.

  • 30 MIN NO JUMPING CORE + CARDIO 02

    Equipment needed: none.

    Looking for something low impact with a lot of (le) sweat? We think this could be the one! Previously live on Charlee's Instagram on May 11, 2020, this was a fan favorite. The peak exercises in this workout were crouch back planks, hacky sack planks, side plank variations...

  • 30 MIN LEGS + GLUTES

    Equipment needed: Dumbbells, chair/bench

    This was a fan favorite workout, we'll think you'll love it too! Originally aired on Charlee's Instagram on May 7, 2020. The peak exercise is the single-leg squat. Don't forget to tag us on social media in your sweaty selfies!

  • 30 MIN BOOTY & ABS WITH BANDS

    Equipment needed: Resistance bands (specifically, mini-exercise loops)

    This class was previously recorded live on Charlee's Instagram on April 29, 2020. This workout takes minimal equipment if all you have are bands. Focusing on the booty and abs, this workout is generally low-impact and could b...

  • 45 MIN NO EQUIPMENT TOTAL BODY

    Equipment needed: Chair or an elevated surface.

    This workout was previously live on Charlee's Instagram on Sunday, April 19, 2020. Total body sweat, head to toe! Make sure you grab a chair for the second part of class. Let us know your thoughts on the workouts in the comments section below!

  • 30 MIN TOTAL BODY CARDIO WITH BANDS

    Equipment needed: Mini exercise bands. This was previously live on Charlee's Instagram April 14, 2020. You can expect circuit-style training aka cardio city. Happy working on working out!

  • 45 MINUTE TOTAL BODY STRENGTH AND CARDIO

    Equipment needed: Dumbbells

    We heard your request for longer workouts, so here we go! You can expect a total body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. Make sure you take your sweaty selfie and tell us you are into these 45-minute sweat adventures.

  • 30 MIN TOTAL BODY DUMBBELLS

    Equipment needed: Dumbbells

    If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.

    This was previously live on Charlee's Instagram March 31, 2020.

  • 30 MIN TOTAL BODY Le SWEAT

    Equipment needed: Dumbbells (Charlee is using 5's and 10's).

    This is from a previously recorded Instagram Live on April 20, 2020. This workout includes strength and cardio exercises that will target your lower body, upper body, and core.

  • 40 MIN TOTAL BODY

    Equipment needed: Dumbbells.

    This workout was previously live on Charlee's Instagram on April 26, 2020. Are you looking for a longer Le Sweat? This is your video. The workout hits on strength, cardio, and core all in one 40-minute package. Happy working on working out. Don't forget to take your...

  • 30 MIN YOGA FOR ATHLETES 02

    Equipment needed: none.

    Want a little flow and stretch in your athletic life? This is the video for you. This was previously recorded on Charlee's Instagram May 6, 2020. A majority of the class is focused on the Warrior series and the wind down is dedicated to hip openers. We promise you this 30...

  • 30 MIN POSTURE WORKOUT

    Equipment needed: Dumbbells, chair (or bench), and a wall.

    Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout, originally aired on Charlee's Instagram May 6, 2020.

  • 40 MIN FULL BODY (NO EQUIPMENT)

    Equipment needed: None.

    This workout was previously live on Charlee's Instagram on May 10, 2020. The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits! We know you guys love the longer wor...

  • 30 MIN RUNNERS & CYCLISTS WITH BANDS

    Equipment needed: mini exercise bands.

    This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

  • 35 MIN SLIDERS WORKOUT

    Needed: sliders or towels (hard floor), paper plates (carpet)

    This was a doozy for a workout. Previously live on Charlee's Instagram May 26, 2020. You can expect a lot of core exercises as well as total body HIIT vibes. Have fun with this one, we know Charlee did!

  • 30 MIN TOTAL BODY NO JUMPING

    Available for 24 hours.
    Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)

  • 30 MIN BODYWEIGHT HIIT

    Equipment needed: None.

    This workout was previously live on Instagram in a partnership with Fitbit. If you're looking to move with minimal equipment, we think you should HIIT this workout.

  • 30 MIN BODYWEIGHT TABATA

    Equipment needed: None. It is recommended to wear sneakers for this workout.

    This workout was previously live on June 17, 2020. Exercises to expect in this workout:

    - Jumping Jacks
    - Jump Squats
    - Sprawls
    - Side Planks