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Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)
Equipment needed: None.
This workout was previously live on Instagram in a partnership with Fitbit. If you're looking to move with minimal equipment, we think you should HIIT this workout.
Equipment needed: None. It is recommended to wear sneakers for this workout.
This workout was previously live on June 17, 2020. Exercises to expect in this workout:
- Jumping Jacks
- Jump Squats
- Side Planks