21-DAY CHALLENGE: STRONGER [LEVEL 1]

21-DAY CHALLENGE: STRONGER [LEVEL 1]

ABOUT STRONGER BY LE SWEAT [LEVEL 1]
The ultimate 21-day guide to resistance training and weight training from home or the gym
[LSTV MEMBERS: This class is included in your membership.]
https://tv.le-sweat.com/stronger-level-1

TOP 5 TAKEAWAYS
πŸ’ͺ build total-body strength in 21 days
πŸ”‘ increase confidence at the gym
πŸ“‹ learn how to apply progressive overload in workouts
⚑️ create the habit of consistency

WHAT TO EXPECT
This program includes a science-backed, progressive overload approach to resistance training. This means using bodyweight and free weights to increase total body strength and enhance functional movement.

EQUIPMENT NEEDED
Dumbbells or kettlebells and an elevated surface

WHAT’S INCLUDED
βœ… 3 follow-along, at-home strength workouts
βœ… 21-day gym guide, including progressive overload
βœ… 21-day workout calendar
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
1. Read through 'Additional Info: Stronger by Le Sweat' for an introduction, recommendations, and FAQs to this program.
2. Download or print the follow-along calendar(s) and start moving with Day 01 (20m Baseline Full Body Strength)!
(Download or print calendars below)
3. Note: all the exercises in the gym guide are the same as in the follow-along videos. We recommend reviewing the follow-along videos if any exercises on the gym guide are unknown.

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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21-DAY CHALLENGE: STRONGER [LEVEL 1]
  • 20m BASELINE FULL BODY STRENGTH (DB/KBs)

    Beginner-friendly, strength workout using an elevated surface and weights (15-30lbs). Class structure: three sets of strength circuits repeated for two rounds each.

    - Highlighted exercises: reverse lunge, goblet squat, bear crawl, elevated push-up
    - No jumping, beginner, and pregnancy-friendly (...

  • 20m COMPLETE FULL BODY STRENGTH (DBs)

    Beginner-friendly, full body, strength workout using an elevated surface and weights (15-25 lbs). Class structure: three strength circuits completed for two rounds each.

    - Highlighted exercises: feet-elevated hip raise, split squat, single-leg deadlift, sit-up
    - No jumping

    Equipment needed: dum...

  • 20m ENERGIZING FULL BODY STRENGTH (DBs)

    Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.

    - Highlighted exercises: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl
    - No jumping, beginner, and pregnancy-friendly (mod...

  • AT-HOME CALENDAR (STRONGER LEVEL 1)

    3.18 MB

  • 21-DAY GYM GUIDE (STRONGER LEVEL 1)

    3.31 MB

  • ADDITIONAL INFO (STRONGER BY LE SWEAT)

    2.4 MB