[BUY] 21-DAY STRONGER CHALLENGE [LEVEL 3]

[BUY] 21-DAY STRONGER CHALLENGE [LEVEL 3]

ABOUT STRONGER BY LE SWEAT (LEVEL 3)
The ultimate 21-day guide to resistance training and weight training from home or the gym
Note: This is an advanced-level challenge. We recommend beginning with Stronger Level 1
https://tv.le-sweat.com/stronger-level-1

TOP 4 TAKEAWAYS
πŸ’ͺ build total-body strength in 21 days
πŸ”‘ increase confidence at the gym
πŸ“‹ learn how to apply progressive overload in workouts
⚑️ create the habit of consistency

WHAT TO EXPECT
This program includes a science-backed, progressive overload approach to resistance training. This means using bodyweight, free weights, and elevation changes to increase total body strength and enhance functional movement.

EQUIPMENT NEEDED
Dumbbells or kettlebells and an elevated surface

WHAT’S INCLUDED
βœ… 3 follow-along, at-home strength workouts (25-30 minutes each)
βœ… 21-day gym guide, including progressive overload
βœ… 21-day workout calendar
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Note: This is an advanced-level challenge. We recommend beginning with Stronger Level 1
(https://tv.le-sweat.com/stronger-level-1)

1. Read through 'Additional Info: Stronger by Le Sweat' for an introduction, recommendations, and FAQs to this program.
2. Download or print the follow-along calendar(s) and start moving with Day 01 (20m Empowering Full Body Strength)!
(Download or print calendars below)
3. Note: all the exercises in the gym guide are the same as in the follow-along videos. We recommend reviewing the follow-along videos if any exercises in the gym guide are unknown.

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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Note: Workout classes included in Individual Product and Program purchases are only available to view online. If you want to download videos and take them on the go, we recommend a Le Sweat TV Membership (subscription). Questions? We would love to hear from you if you have any more questions! [email protected]

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[BUY] 21-DAY STRONGER CHALLENGE [LEVEL 3]
  • 25m ADVANCED FULL BODY STRENGTH (DB/KB)

    Advanced-level, full-body strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.

    - Highlighted exercises: RFE (rear-foot elevated) split squat, feet-elevated plank row, lateral lunge
    - No jumping

    Strength score: 5/5
    Level: Advanced

  • 30m KILLER FULL BODY STRENGTH (DB/KB)

    Advanced-level strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.

    - Highlighted exercises: shoulders-elevated single-leg hip lift, kettlebell swing, single-leg squat (using bench)
    - No jumping

    Strength level: 4/5
    Level: Advanced

  • 25m SOLID FULL BODY STRENGTH (DB/KB)

    Intermediate, full-body strength workout using weights (15-35 lbs). Class structure: three circuits of exercises, all completed for two rounds each.

    - Highlighted exercises: plank walk-up, pull-over + march, single-arm racked squat, quarter get-up to bridge
    - No jumping

    Strength score: 4/5
    Leve...

  • 21-DAY GYM GUIDE [STRONGER LEVEL 3]

    94.5 KB

  • AT-HOME CALENDAR [STRONGER LEVEL 3]

    365 KB

  • ADDITIONAL INFO [STRONGER BY LE SWEAT]

    1.17 MB