ABOUT STRONGER BY LE SWEAT (LEVEL 3)
The ultimate 21-day guide to resistance training and weight training from home or the gym
Note: This is an advanced-level challenge. We recommend beginning with Stronger Level 1
https://tv.le-sweat.com/stronger-level-1

TOP 4 TAKEAWAYS
💪 build total-body strength in 21 days
🔑 increase confidence at the gym
📋 learn how to apply progressive overload in workouts
⚡️ create the habit of consistency

WHAT TO EXPECT
This program includes a science-backed, progressive overload approach to resistance training. This means using bodyweight, free weights, and elevation changes to increase total body strength and enhance functional movement.

EQUIPMENT NEEDED
Dumbbells or kettlebells and an elevated surface

WHAT’S INCLUDED
✅ 3 follow-along, at-home strength workouts (25-30 minutes each)
✅ 21-day gym guide, including progressive overload
✅ 21-day workout calendar
✅ Access to the private Le Sweat TV community

HOW TO GET STARTED
Note: This is an advanced-level challenge. We recommend beginning with Stronger Level 1
(https://tv.le-sweat.com/stronger-level-1)

1. Read through 'Additional Info: Stronger by Le Sweat' for an introduction, recommendations, and FAQs to this program.
2. Download or print the follow-along calendar(s) and start moving with Day 01 (20m Empowering Full Body Strength)!
(Download or print calendars below)
3. Note: all the exercises in the gym guide are the same as in the follow-along videos. We recommend reviewing the follow-along videos if any exercises in the gym guide are unknown.

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]