[BUY] 4-WEEK FULL BODY FLEX CHALLENGE
ABOUT 4-WEEK FULL BODY FLEX CHALLENGE
Get ready to get stronger and leaner with this 4-week full body challenge.
[LSTV Members: This challenge is included in your membership.]
https://tv.le-sweat.com/full-body-flex-challenge
TOP 4 TAKEAWAYS
⚡️ build total body strength
⚡️ increase energy and stamina
⚡️ boost confidence
⚡️ create the habit of consistency
WHAT TO EXPECT
This program includes science-backed workouts with strength, cardio and HIIT training. Use bodyweight and dumbbells to build total body strength and increase energy and stamina.
EQUIPMENT NEEDED
Bodyweight and medium-to-heavy dumbbells
WHAT’S INCLUDED
✅ 2 follow-along strength workouts
✅ 2 follow-along bodyweight cardio workouts
✅ 2 follow-along bodyweight HIIT workouts
✅ 2 follow-along stretch workouts
✅ 28-day workout calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01.
Note: This is a beginner-to-intermediate level challenge. If you are new to working out we recommend beginning with the Le Sweat 28-Day Start Somewhere Challenge.
https://tv.le-sweat.com/28day-start-somewhere-challenge
GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam
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Note: Individual Product and Program purchases are only available to view online. If you want to download videos and take them on the go, we recommend a Le Sweat TV Membership (subscription). Questions? We would love to hear from you if you have any more questions! [email protected]
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[CALENDAR] 4-WEEK FULL BODY FLEX CHALLENGE
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30m HEART-PUMPING BODYWEIGHT CARDIO
Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.
- Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift
Sweat score: 4/5
Level: Intermediate -
30m SNEAKY BODYWEIGHT HIIT
Intermediate, full-body HIIT workout using zero equipment. Class structure: warm-up, abs on the mat, standing HIIT circuit.
- Highlighted exercises: lunge matrix, side kick, crab reach, high knees
Sweat score: 3/5
Level: Intermediate -
30m PROGRESSIVE FULL BODY STRENGTH (DBs)
Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).
- Highlighted exercises: low-lunge + row, ...
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25m INTENSE BODYWEIGHT HIIT
Advanced, full-body HIIT workout using zero equipment. Class structure: warm-up, dynamic warm-up, three bodyweight HIIT circuits completed for three rounds each.
- Highlighted exercises: lateral bound, quick feet, crunch combo, jack knife abs
Sweat score: 5/5
Level: Advanced -
25m FIERY BODYWEIGHT CARDIO
Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, standing circuit, abs on the mat finisher.
- Highlighted exercises: lateral lunge, reverse lunge, single-leg skip, plank walk (commando), kick thru
Sweat score: 4/5
Level: Advanced -
40m Hardcore Drop Set Strength (DBs)
Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.
- Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
- No jumpingEquipment: dumbbells
Strength score: 5/5
Level: Advanced -
10m ENERGIZING SHOULDER MOBILITY
Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.
Intensity: 2/5
Level: Beginner-friendly -
10m SOOTHING HIP STRETCH
Soothing lower body stretch class using bodyweight only. Muscles targeted: inner thighs, outer hips, lower back, hamstrings.
*Reshoot: This workout was refreshed with an updated recording in January 2023. The title of the class was not changed.