Note: Individual Product and Program purchases are only available to view online. If you want to download videos and take them on the go, we recommend a Le Sweat TV Membership (subscription). Questions? We would love to hear from you if you have any more questions! [email protected]
Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).