Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.

- Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift

Sweat score: 4/5
Level: Intermediate

Intermediate, full-body HIIT workout using zero equipment. Class structure: warm-up, abs on the mat, standing HIIT circuit.

- Highlighted exercises: lunge matrix, side kick, crab reach, high knees

Sweat score: 3/5
Level: Intermediate

Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).

- Highlighted exercises: low-lunge + row, ...

Advanced, full-body HIIT workout using zero equipment. Class structure: warm-up, dynamic warm-up, three bodyweight HIIT circuits completed for three rounds each.

- Highlighted exercises: lateral bound, quick feet, crunch combo, jack knife abs

Sweat score: 5/5
Level: Advanced

Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, standing circuit, abs on the mat finisher.

- Highlighted exercises: lateral lunge, reverse lunge, single-leg skip, plank walk (commando), kick thru

Sweat score: 4/5
Level: Advanced

Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.

- Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
- No jumping

Equipment: dumbbells

Strength score: 5/5
Level: Advanced

Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.

Intensity: 2/5
Level: Beginner-friendly

Soothing lower body stretch class using bodyweight only. Muscles targeted: inner thighs, outer hips, lower back, hamstrings.

*Reshoot: This workout was refreshed with an updated recording in January 2023. The title of the class was not changed.