4-WEEK FULL BODY FLEX CHALLENGE

4-WEEK FULL BODY FLEX CHALLENGE

ABOUT 4-WEEK FULL BODY FLEX CHALLENGE
Get ready to get stronger and leaner with this 4-week full body challenge.
[LSTV Members: This challenge will be available on Le Sweat TV Monday, January 9th, 2023.]

TOP 4 TAKEAWAYS
⚡️ build total body strength
⚡️ increase energy and stamina
⚡️ boost confidence
⚡️ create the habit of consistency

WHAT TO EXPECT
This program includes science-backed workouts with strength, cardio and HIIT training. Use bodyweight and dumbbells to build total body strength and increase energy and stamina.

EQUIPMENT NEEDED
Bodyweight and medium-to-heavy dumbbells

WHAT’S INCLUDED
✅ 2 follow-along strength workouts
✅ 2 follow-along bodyweight cardio workouts
✅ 2 follow-along bodyweight HIIT workouts
✅ 2 follow-along stretch workouts
✅ 28-day workout calendar
✅ Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01.

Note: This is a beginner-to-intermediate level challenge. If you are new to working out we recommend beginning with the Le Sweat 28-Day Start Somewhere Challenge.
https://tv.le-sweat.com/28day-start-somewhere-challenge

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

===
If you have any more questions, we would love to hear from you!
[email protected]

Buy $37.99 Share
4-WEEK FULL BODY FLEX CHALLENGE
  • [CALENDAR] 4-WEEK FULL BODY FLEX CHALLENGE

    76 KB

  • 30m HEART-PUMPING BODYWEIGHT CARDIO

    Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.

    - Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift

    Sweat score: 4/5
    Level: Intermediate

  • 30m SNEAKY BODYWEIGHT HIIT

    Intermediate, full-body HIIT workout using zero equipment. Class structure: warm-up, abs on the mat, standing HIIT circuit.

    - Highlighted exercises: lunge matrix, side kick, crab reach, high knees

    Sweat score: 3/5
    Level: Intermediate

  • 30m PROGRESSIVE FULL BODY STRENGTH (DBs)

    Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).

    - Highlighted exercises: low-lunge + row, ...

  • 25m INTENSE BODYWEIGHT HIIT

    Advanced, full-body HIIT workout using zero equipment. Class structure: warm-up, dynamic warm-up, three bodyweight HIIT circuits completed for three rounds each.

    - Highlighted exercises: lateral bound, quick feet, crunch combo, jack knife abs

    Sweat score: 5/5
    Level: Advanced

  • 25m FIERY BODYWEIGHT CARDIO

    Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, standing circuit, abs on the mat finisher.

    - Highlighted exercises: lateral lunge, reverse lunge, single-leg skip, plank walk (commando), kick thru

    Sweat score: 4/5
    Level: Advanced

  • 40m HARDCORE DROP SET STRENGTH (DBs)

    Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.

    - Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
    - No jumping

    Equipment: dumbbells

    Strength score: 5/5
    Level: Advanced

  • 10m ENERGIZING SHOULDER MOBILITY

    Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.

    Intensity: 2/5
    Level: Beginner-friendly

  • 10m SOOTHING HIP STRETCH

    Soothing lower body stretch class using bodyweight only. Muscles targeted: inner thighs, outer hips, lower back, hamstrings.

    *Reshoot: This workout was refreshed with an updated recording in January 2023. The title of the class was not changed.