[BUY] 5-DAY LE BURN CHALLENGE
[Already an LSTV member? This challenge is included in your subscription.]
ABOUT THE 5-DAY LE BURN CHALLENGE
A short and effective challenge to jumpstart your exercise routine in five days.
TOP 4 TAKEAWAYS
💪 kickstart your fitness routine in 5 days
🔑 boost confidence in and out of the gym
📋 experience pre-planned workouts
⚡️ create the habit of consistency
WHAT TO EXPECT
This program includes science-backed workouts to help you move safely and effectively. Enjoy bodyweight cardio and HIIT workouts, quickie booty and abs workouts, and a posture-strengthening workout.
Bodyweight and resistance bands
✅ 6 follow-along, at-home workout videos (5-30 minutes)
✅ A 5-day, pre-planned workout calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
1. Download or print the follow-along calendar and start moving with Day 01 (20m Sweaty Bodyweight Tabata)
(Download or print the calendar below)
2. Stay consistent for five days straight!
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
If you have any more questions, we would love to hear from you!
5m QUICKIE BODYWEIGHT WARM-UP
Quick and easy bodyweight warm-up that can be done before any of our Le Sweat workouts. This falls somewhere between a dynamic warm-up and an active stretch routine.
Equipment needed: none
20m SWEATY BODYWEIGHT TABATA
Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).
- Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs
25m CHALLENGING BODYWEIGHT CARDIO
Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.
- Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
- Minimal jumping
Sweat score: 4/5
10m GENTLE BOOTY BURN (BANDS)
Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.
- Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
- No-jumping and pregnancy-friendly (modify core exercises as needed)
Equipment needed: resis...
5m ABS-ON-BACK (BODYWEIGHT)
Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.
- Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up
Burn score: 3/5
30m STEADY UPPER BODY BURN (BANDS)
Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.
- Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
Burn score: 4/5
[CALENDAR] 5-DAY LE BURN CHALLENGE