5-DAY LE BURN CHALLENGE #3

5-DAY LE BURN CHALLENGE #3

[Already an LSTV member? This challenge is included in your subscription.]
https://tv.le-sweat.com/5-day-le-burn-challenge-03

ABOUT THE 5-DAY LE BURN CHALLENGE
A short and effective challenge to jumpstart your exercise routine in five days.

TOP 4 TAKEAWAYS
๐Ÿ’ช kickstart your fitness routine in 5 days
๐Ÿ”‘ boost confidence in and out of the gym
๐Ÿ“‹ experience pre-planned workouts
โšก๏ธ create the habit of consistency

WHAT TO EXPECT
This program includes science-backed workouts to help you move safely and effectively. Enjoy bodyweight cardio and HIIT workouts, quickie booty and abs workouts, and a posture-strengthening workout.

EQUIPMENT NEEDED
Bodyweight and resistance bands

WHATโ€™S INCLUDED
โœ… 6 follow-along, at-home workout videos (5-30 minutes)
โœ… A 5-day, pre-planned workout calendar
โœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
1. Download or print the follow-along calendar and start moving with Day 01 (20m Sweaty Bodyweight Tabata)
(Download or print the calendar below)
2. Stay consistent for five days straight!

GET CONNECTED
Donโ€™t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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5-DAY LE BURN CHALLENGE #3
  • 5m QUICKIE BODYWEIGHT WARM-UP

    Quick and easy bodyweight warm-up that can be done before any of our Le Sweat workouts. This falls somewhere between a dynamic warm-up and an active stretch routine.

    Equipment needed: none

  • 20m SWEATY BODYWEIGHT TABATA

    Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).

    - Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs

    Sweat score:...

  • 25m CHALLENGING BODYWEIGHT CARDIO

    Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.

    - Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
    - Minimal jumping

    Sweat score: 4/5
    Level: Advanced

  • 10m GENTLE BOOTY BURN (BANDS)

    Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.

    - Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
    - No-jumping and pregnancy-friendly (modify core exercises as needed)

    Equipment needed: resis...

  • 5m ABS-ON-BACK (BODYWEIGHT)

    Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.

    - Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up

    Burn score: 3/5
    Level: Beginner-friendly

    *Reshoot: T...

  • 30m STEADY UPPER BODY BURN (BANDS)

    Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.

    - Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
    - Low-impact

    Burn score: 4/5
    Level: Beginner...

  • [CALENDAR] 5-DAY LE BURN CHALLENGE

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